CrossFit can take its toll on the feet, particularly if inadequate footwear is worn, so it’s important to choose the right pair of shoes on an individual basis, depending on your chosen activity. As one of the best investments you can make when it comes to pursuing a sport, a good pair of shoes will offer support, ventilation and comfort, adding up to better performance and a more enjoyable experience.
What To Look For
The first thing to do is to decide on a sport, as the right shoes will be targeted towards a specific activity. Footwear that is designed for football will not be suitable for jogging, for example, so if you play multiple sports you may need to consider buying several pairs of decent shoes.
A really good pair of shoes should support the foot, cushioning it without causing pressure or squashing. This will help to reduce impact and lead to less shock being absorbed.
To ensure you make a good investment, buy from a recognised retailer with a level of expertise as their knowledge can help you narrow down the choice available. A professional expert can ensure a perfect fit and advise on specific features and how they work.
Effects of Poor Fitting Shoes
There can be many side effects to wearing ill-fitting shoes and some are more serious than others. Unsupportive footwear can cause falls and twisted ankles, whilst blisters, corns and calluses are also very common. More serious to the long-term health are knock-on effects like severe back, hip and knee pain, which can be ongoing if not addressed.
Shoes that are not suitable for a particular sport or individual can be uncomfortable and not fit for purpose. They will not provide an adequate level of support, making the likelihood of injury higher. By playing in poor shoes, you are unlikely to get the maximum benefit or to enjoy yourself.
Making A Decision
Buying sports footwear can be expensive, but it really is money well spent, as a quality pair of shoes will last longer and requires little upgrading. If you become injured due to bad footwear, you’ll still be spending money on CrossFit sessions you can’t attend, so that money will be lost. Those who engage in occasional exercise or low impact activities may find shoe shopping easier and less pricey, as basic options are often suitable. This does not mean you should skimp on the amount spent though, as it’s still important to get a pair that can withstand wear and tear and fit well, whether they are inexpensive or not.
To make the most of your chosen activity, make comfort your number one priority. Whilst some features are necessary, not all are, so don’t be wowed by all singing, all dancing footwear if a simpler pair of shoes will suffice.
Good ventilation can be one such feature to look out for as air vents can keep the feet cool and reduce perspiration and associated problems. Good airflow will also help the shoes last longer.
Whatever option you decide to go for, make sure the shoes feel right for your feet. They should offer ease of movement and be comfortable to walk in at the very least. Flexibility is key, so make sure the soles are pliable and offer cushioning. Last but not least, make sure the shoes offer you the ability to thoroughly engage in your chosen sport and to enjoy it!